Tropical Muffins Ww

Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast

2 1/4 c Flour, all-purpose

1/4 c Sugar, granulated

1 tb Baking powder

6 tb Margarine, unsalted

1 1/2 c Pineapple, crushed, canned

- no sugar added 1 ts Vanilla extract

1/2 ts Coconut flavor, imitation

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide batter amount cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack and cool. Serve immediately or freeze. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories. Nutritional Analysis per serving: 175 calories, 3 g. protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol. Calories from fat: 30% Original recipe from Weight Watchers "Fast & Fabulous"" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]


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