Jamie's 30-Minute Meals: A Revolutionary Approach to Cooking Good Food Fast

--------------------------VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD------------------------------ -Jo Ferry cmsj69b 2 c Water

1 c Cracked quadrotriticale**

1 Cucumber; medium

6 Green onions

2 Tomatoes

1/2 c Parsley; finely chopped

12 Fresh mint leaves OR

1/2 Green pepper; chopped

1 ts Salt

1/4 ts Pepper

4 tb Lemon juice OR

3 tb Wine Vinegar

1/3 c Olive oil

**bulgur cracked wheat may be substituted. Bring 2 cups water to a boil in the saucepan and slowly pour in the quadrotriticale (or bulgur) so that the water keeps on boiling. Reduce the heat and simmer with the lid on for about 10 minutes, or until the water is all absorbed. Then take off the lid and cook for a few minutes more, stirring constantly, to dry it out a bit. Spread it on the sides and bottom of a large salad bowl so it can cool more quickly and put it in the refrigerator to chill it. Meanwhile peel and dice the cucumber, discarding the seeded center part if it is not firm. Clean and slice the green onions into 1/8" pieces

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